PFITblog

The difference between a good butt workout and a GREAT butt workout are in the small details.

Butt Blasting Tips1. TIME: The less you rest, the more difficult the workout will be. Take little to no rest between exercises to completely fatigue the muscle.

2. WEIGHT: When doing lunges, step-ups and single-leg workouts, put all your weight on the working leg. Many people will shift their weight on the opposing foot to give the working leg a rest. Or, they will step up, and then step their weight down. To amp your workout up, using step-ups for example, only tap the back foot on the ground instead of shifting your weight back on the ground. You will feel a noticeable difference just focusing your weight on the working leg without even trying a new exercise.

3. ROM: ROM stands for Range Of Motion. If you want to really work those glutes, it’s…

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Over sibelsavci

Sibel Savci - 23 years old - student digital marketing & communication @EHSAL Management School in Brussels - KDrama & KPop Addict! "K" stands for KOREAN <3

Geplaatst op 28 februari 2013, in From my Tumblr. Markeer de permalink als favoriet. Een reactie plaatsen.

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