Get A Better Backside: 4 Tips and a Workout

PFITblog

butt and legsOne muscle group I feel gets neglected often are the hamstrings. I don’t know if it’s because people can’t see them, or if people just don’t know the importance of them – but they tend to get the leftovers.

If there is enough time “left over”, people will squeeze a few hamstring exercises in their workout.  Most people who actually do hamstrings will end their leg workout with two or three exercises, but if they run out of time, guess what gets cut? Yep, you guessed it – the hammies. While gyms make it easier to work the hamstrings, because they offer specific machines just for that muscle group, people who workout at home may never actually work them at all simply because they don’t know how.

Stronger & Safer

butt and legsFirst let me explain why you should work them – and work them more. Hamstring exercises, like straight leg dead lifts…

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Over sibelsavci

Sibel Savci - 23 years old - student digital marketing & communication @EHSAL Management School in Brussels - KDrama & KPop Addict! "K" stands for KOREAN <3

Geplaatst op 4 april 2013, in From my Tumblr. Markeer de permalink als favoriet. Een reactie plaatsen.

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