The BIG Burpee Workout

PFITblog

Workouts do not have to be complicated. I think many people think they have to have a new set of moves or learn a whole new exercise in order to really get a good workout – but the truth is, you can take 1 single exercise and turn it into an entire workout if you get a little creative.

The Big Burpee Workout

Let’s look the burpee for instance. What if you took just the first part (the squat), then the 2nd part (the thruster), the 3rd part (the plank or push up), then back to the thruster again, and finally the last part (the jump) and you did each movement separately. Suddenly, you have quite a challenging workout – all created and inspired by one simple exercise.

Check it out!

The Big Burpee Workout

Click on each exercise to watch the video demonstration.

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Over sibelsavci

Sibel Savci - 23 years old - student digital marketing & communication @EHSAL Management School in Brussels - KDrama & KPop Addict! "K" stands for KOREAN <3

Geplaatst op 4 april 2013, in From my Tumblr. Markeer de permalink als favoriet. Een reactie plaatsen.

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