Categorie archief: Sport Log

God bless you Shaun T :)

Yesterday, I felt very bad because the gym was closed. Β I’ve decided to do the insanity workout (Plyometric cardio circuit)Β on my own. Man that felt great!

After that, I’ve done 180 squats!

Today , that will be 190 squats… I’m on my way to get that ASS !!! πŸ˜€ peace out x


Eaten too much… and no sport. Omg NOT good…

Yesterday and today, I went out with friends and family. Yesterday, I’ve only eaten salads! Yeaay… But today….

haha πŸ˜€ We went to a Turkish Restaurant and they didn’t had healthy food… there was only soup but I didn’t want to drink soup…

So I’ve ordered “Kiymali pide” (Turkish ground beef pide)Β with veggies… man! I feel so guilty right now 😦 Β It takes about 500-600 calories.

Yesterday and today, I didn’t go to the gym, didn’t do the insanity workout and I didn’t do the squats 😦

Now, I’m going to do 170 squats! I have to because I’m not going to give up!


Dying at the gym

When I was awake, I started doing 150 squats. I was tired already…

In the evening, I ‘ve been to the gym. 45 minutes threadmill + 45 minutes crosstrainer + 15 minutes abdominal exercises+ biceps & triceps exercises and culf muscle exercises with weight. That felt GOOD ! I mean, reaallyy reaally good! Okay, I was dying there… but after my workouts, I was feeling like “Dammnnn I’m hot and I’m the best” πŸ˜›

πŸ™‚ I can’t wait till Monday! ( = weighing day remember πŸ˜€ )

Insanity … pure cardio WTH??!!

Today … I thought I was dying! Insanity day 5: Pure cardio was very hard! It was like: Sayy whattt??!! Β I had problems with breathing but I didn’t give up. I have done it with my workout buddy so it was kinda fun …but seriously, I really thought I was dying. I wanted to kill Shaun T πŸ˜€ but I didn’t mean it haha

Andddd do not forget the February squats! I’ve done 140 squats today. That was very hard too 😦 .

To the gym again

Today, I’ll go the gym for 100 minutes: 40 minutes treadmill +Β 50 Β minutes cross trainer + 10 minutes abdominal exercises, biceps & triceps exercises. (Last visit to the gym: 5 days ago! Shame on me 😦 )

AND!!!! I have to do 130 squats today. I think I’m going to do it NOW πŸ˜€ .

Insanity workout!

Today (10/02), I’ve done the insanity workout programm day 4Β  Cardio Recovery.Β It was totally OK. Stretch exercises,…

I’ve done it together with my bestfriend. She’s my workout buddy :-P. Exercising can be fun when you’re not alone! So pick up a workout buddy and go for it… You will laugh etc… and won’t give up that easy.

Tomorrow…I’ll go to the gym again. I’ve kinda missed it :S .

Squat Squat Squattt

Only squats for today

Today, I'm doing 120 squats!

Today, I’m doing 120 squats!

Today will be a very busy day for me. I don’t have the time to go the gym or to do the insanity workout.

I will do 120 squats today and tomorrow, I will do the insanity workout programm day 4 with my bestfriend.

I can’t do a lot and I can’t weigh myself… because one of these days, I will get my period =(

I always feel very bloated before my period. I hope it will come and end very soon so I can weigh myself!

2x squats this day

Today, I didn’t go to the gym because my thigh and calf muscles do hurt so much… so I’ve decided to stay at home.

But I’ve done 100 squats this morning because I didn’t do it yesterday. This evening, I will do 110 squats. I hope this will have a positive effect on my body :).

I’m also going to a Turkish dance event this evening (ladies only πŸ™‚ ) . I’m going to dance for fun and to burn calories ! Yeahh burning calories can be fun πŸ™‚

burn calories doing squats!