Site-archief

Too busy :(

Hi hi! I know I didn’t post that much the last days… 

You are probably wondering if I’ve lost some weight, right?

Well, I don’t go to the gym anymore because of my budget. I still do insanity at home and I still eat healthy.

My current weight is: 62,4 kg. 

Stupid cupcake :(

Today …everything went wel …untill I’ve decided to bake some cupcakes for my boyfriend. When the cupcakes were ready,  somebody had to taste it. Nobody at home wanted to try one (because they were very warm). So I tried one 😦 . Now , I’ve decided to eat salads and soup only during this week. I hate you cupcakes!

Breakfast:

  • 1 glass of orange juice 109 calories
  • 1 green apple 60 calories
  • 1 mandarin orange 45 calories
  • 2 toasted white bread. One with light fresh cheese and one with egg salad. 128 + 59 + 150 calories

Dinner:

  • 1 cup of green tea (sugar free) 0 calories
  • 1 slice of white bread 67 calories
  • 150 ml  7 whole grain cereals  176 calories

Supper:

  • 1 plate of  tarhana soup 80 calories
  • 2 x rusk with light fresh cheese 82 + 59 calories
  • 1 tomato 16 calories
  • 1 mandarin orange 45 calories

Snack:

  • 1 cup of green tea (sugar free) 0 calories

Late night SNACK:

  • 1 apple cinnamon cupcake (without the topping :p) 370 calories

Water: 2L 0 calories

 

Total: 1446 calories (oh not that bad 🙂 )

 

Tarhana soup

 

Food Log 12 Febr

Hi Hiii 😀 Today was so hard for me. My mommy have bought a lot of chocolate cookies :-S BUTTT I haven’t eaten it… so proud! I hope that my brother and sister will eat it untill tomorrow… 🙂

Breakfast:

  • Toasted white bread (2x) with 6 slices of Turkish garlic sausage + cheese & tomato paste (128 + 110 + 104 + 20) 362 calories
  • 1/2 banana 62 calories
  • 1 mandarin orange 45 calories
  • 1 glass of orange juice 109 calories

Snack:

  • 1 cup of green tea (sugar free) 0 calories
  • 50 gr canned corn 70 calories
  • 1/4 carrot 8 calories

Dinner:

  • 1 tomato 18 calories
  • 1 fried egg without butter  72 calories
  • 1 slice of white bread 67 calories

Snack:

  • 1 cup of green tea (sugar free) 0 calories

Supper:

  • 1 plate of vermicelli soup with tomatoes (Turkish) 120 calories

Water: 1,5 L 0 calories

 

Total: 933 cal

Food log 11 Febr :P soup time

Today, I didn’t feel that well. I haven’t eaten that much :S

Breakfast:

  • 2 slices of white bread with light fresh cheese 133 + 118 calories
  • 1 mandarin orange 45 calories
  • glass of orange juice 109 calories

Snack:

  • 2 cups of green tea (sugar free) 0 calories
  • 1 red apple 95 calories

Dinner:

  • 1/3 baguette with cheese and salad (sauce: ketchup): 250 calories

Snack:

  • 1 cup of green tea (sugar free) 0 calories

Supper:

  • 1 plate of vermicelli soup with tomatoes (Turkish) 120 calories

Late night snack:

  • 1/2 green apple 30 calories

Water: 1,5 L 0 calories

Total: 900 calories

Turkish stuffed grape leaves (or sarma)… I LOVE YOU

Breakfast:

  • 1 cup corn flakes with milk 150 calories

Snack:

  • 1 pear 52 calories
  • 1 cup of green tea (sugar free) 0 calories

Dinner:

  • 1 medium plate of Turkish stuffed grape leaves (sarma) with rice and meat & 2 tablespoons of yogurt 400 + 85 calories
  • 2 slices of brown bread 148 calories
  • 1 kiwi 24 calories

Snack:

  • 1 pear 52 calories
  • 1 cup of green tea (sugar free) 0 calories

Dinner:

  • 1 cup of corn flakes with milk 150 calories
  • 1/2 cucumber 9 calories

Water: 1,5 l 0 calories

Total: 1070 calories

Turkish stuffed grape leaves with rice and meat & with yogurt sauce