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Being sick.. ughh

I didn’t post that much the last days. I was sick and busy doing projects 😦 . I didn’t eat that much but when I ate something, it was healthy: soup, fruit, vegetables,…

But today… I’ve eaten a Turkish durum 😥 fuck! But….!! With chicken and ketchup 😛 so it is not that bad? or is it? who cares! it was delicious okay? :p

My last visit to the gym was last Friday. So when I’m feeling well again, I’ll go to the gym again. I hope that I’ll go tomorrow because I’m feeling very lazy and bloated.

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Ow yeah I love weighing days

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I,ve achieved my first target weight!!! (65kg) up to target weight number 2 => 60kg

I can’t wait to see what I look like in June

I can’t wait to see what I look like in June

Eaten too much… and no sport. Omg NOT good…

Yesterday and today, I went out with friends and family. Yesterday, I’ve only eaten salads! Yeaay… But today….

haha 😀 We went to a Turkish Restaurant and they didn’t had healthy food… there was only soup but I didn’t want to drink soup…

So I’ve ordered “Kiymali pide” (Turkish ground beef pide) with veggies… man! I feel so guilty right now 😦  It takes about 500-600 calories.

Yesterday and today, I didn’t go to the gym, didn’t do the insanity workout and I didn’t do the squats 😦

Now, I’m going to do 170 squats! I have to because I’m not going to give up!

 

Food Log 12 Febr

Hi Hiii 😀 Today was so hard for me. My mommy have bought a lot of chocolate cookies :-S BUTTT I haven’t eaten it… so proud! I hope that my brother and sister will eat it untill tomorrow… 🙂

Breakfast:

  • Toasted white bread (2x) with 6 slices of Turkish garlic sausage + cheese & tomato paste (128 + 110 + 104 + 20) 362 calories
  • 1/2 banana 62 calories
  • 1 mandarin orange 45 calories
  • 1 glass of orange juice 109 calories

Snack:

  • 1 cup of green tea (sugar free) 0 calories
  • 50 gr canned corn 70 calories
  • 1/4 carrot 8 calories

Dinner:

  • 1 tomato 18 calories
  • 1 fried egg without butter  72 calories
  • 1 slice of white bread 67 calories

Snack:

  • 1 cup of green tea (sugar free) 0 calories

Supper:

  • 1 plate of vermicelli soup with tomatoes (Turkish) 120 calories

Water: 1,5 L 0 calories

 

Total: 933 cal

Food log 11 Febr :P soup time

Today, I didn’t feel that well. I haven’t eaten that much :S

Breakfast:

  • 2 slices of white bread with light fresh cheese 133 + 118 calories
  • 1 mandarin orange 45 calories
  • glass of orange juice 109 calories

Snack:

  • 2 cups of green tea (sugar free) 0 calories
  • 1 red apple 95 calories

Dinner:

  • 1/3 baguette with cheese and salad (sauce: ketchup): 250 calories

Snack:

  • 1 cup of green tea (sugar free) 0 calories

Supper:

  • 1 plate of vermicelli soup with tomatoes (Turkish) 120 calories

Late night snack:

  • 1/2 green apple 30 calories

Water: 1,5 L 0 calories

Total: 900 calories

Monday = weighing day

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Oh yesss! I’m finally getting closer to my first target weight 65kg! Me so happyyy

To the gym again

Today, I’ll go the gym for 100 minutes: 40 minutes treadmill + 50  minutes cross trainer + 10 minutes abdominal exercises, biceps & triceps exercises. (Last visit to the gym: 5 days ago! Shame on me 😦 )

AND!!!! I have to do 130 squats today. I think I’m going to do it NOW 😀 .

Squat Squat Squattt