Hi hi! I know I didn’t post that much the last days…
You are probably wondering if I’ve lost some weight, right?
Well, I don’t go to the gym anymore because of my budget. I still do insanity at home and I still eat healthy.
My current weight is: 62,4 kg.
I didn’t post that much the last days. I was sick and busy doing projects 😦 . I didn’t eat that much but when I ate something, it was healthy: soup, fruit, vegetables,…
But today… I’ve eaten a Turkish durum 😥 fuck! But….!! With chicken and ketchup 😛 so it is not that bad? or is it? who cares! it was delicious okay? :p
My last visit to the gym was last Friday. So when I’m feeling well again, I’ll go to the gym again. I hope that I’ll go tomorrow because I’m feeling very lazy and bloated.
Yesterday, I felt very bad because the gym was closed. I’ve decided to do the insanity workout (Plyometric cardio circuit) on my own. Man that felt great!
After that, I’ve done 180 squats!
Today , that will be 190 squats… I’m on my way to get that ASS !!! 😀 peace out x
Yesterday and today, I went out with friends and family. Yesterday, I’ve only eaten salads! Yeaay… But today….
haha 😀 We went to a Turkish Restaurant and they didn’t had healthy food… there was only soup but I didn’t want to drink soup…
So I’ve ordered “Kiymali pide” (Turkish ground beef pide) with veggies… man! I feel so guilty right now 😦 It takes about 500-600 calories.
Yesterday and today, I didn’t go to the gym, didn’t do the insanity workout and I didn’t do the squats 😦
Now, I’m going to do 170 squats! I have to because I’m not going to give up!
When I was awake, I started doing 150 squats. I was tired already…
In the evening, I ‘ve been to the gym. 45 minutes threadmill + 45 minutes crosstrainer + 15 minutes abdominal exercises+ biceps & triceps exercises and culf muscle exercises with weight. That felt GOOD ! I mean, reaallyy reaally good! Okay, I was dying there… but after my workouts, I was feeling like “Dammnnn I’m hot and I’m the best” 😛
🙂 I can’t wait till Monday! ( = weighing day remember 😀 )
Today … I thought I was dying! Insanity day 5: Pure cardio was very hard! It was like: Sayy whattt??!! I had problems with breathing but I didn’t give up. I have done it with my workout buddy so it was kinda fun …but seriously, I really thought I was dying. I wanted to kill Shaun T 😀 but I didn’t mean it haha
Andddd do not forget the February squats! I’ve done 140 squats today. That was very hard too 😦 .
Today (10/02), I’ve done the insanity workout programm day 4 Cardio Recovery. It was totally OK. Stretch exercises,…
I’ve done it together with my bestfriend. She’s my workout buddy :-P. Exercising can be fun when you’re not alone! So pick up a workout buddy and go for it… You will laugh etc… and won’t give up that easy.
Tomorrow…I’ll go to the gym again. I’ve kinda missed it :S .
Today, I didn’t go to the gym. I have done the Insanity Workout Programm day 3.
I’m not doing this programm everyday. When I don’t go to the gym, I do the insanity workout at home and it is very hard 🙂 But I won’t give up!
Normally, I should do 100 squats. But I will do it tomorrow in the morning. 🙂